Sudden Divorce Syndrome: Reality or Myth?

Man facing Sudden Divorce Syndrome with therapist and the therapist puts her hand on his shoulder

Sudden Divorce Syndrome: If you are shocked that your spouse wants a divorce after many years of marriage, you may be a victim of SDS. Chip Hues and Donna Ferber debate the topic in Chip’s excellent blog called Ohio Family Law Blog Chip has permitted me to reproduce his blog below for your reading pleasure. It’s worth a read. Thanks, Chip!

I am pleased that Donna Ferber, a psychotherapist and a frequent contributor to the Ohio Family Law Blog has agreed to co-author this article with me! Our goal is to present both the legal and emotional perspectives of a trend that we are seeing in our professional practices: long term marriages ending by divorce when the wife has come to the conclusion that she has just “had enough” and that the husband is seemingly caught “blindsided” by the situation. The intent of the article is not a male versus female point and counterpoint, but rather a collaborative discourse that can provide insight into the complexity of the issues.

My legal analysis is in regular black font and Donna’s perspective as a psychotherapist is in blue italics…

Having been a divorce lawyer for over 30 years, I see recurring themes in many of my cases.  Statistics show that there will be about a million divorces in the United States this year.  About 75% are filed by women.  More of my male clients are telling me that they are completely “blind-sided” by the divorce situation.  These are individuals in long-term marriages who have honored their wedding vows, are not abusers, and had not been separated.  This scenario is becoming so common that some lawyers and psychologists have given it a name: “Sudden Divorce Syndrome.”

While it is true that women may file more often than men, it does not necessarily follow that they WANT a divorce. They simply have surrendered the hope that the marital relationship can change. It is only after years of feeling ignored, devalued, invisible and unheard, do women finally pull the plug and file for divorce. The term, “Sudden Divorce Syndrome,” implies that women throw out their marriage as impulsively as they change shoes. A man may be shocked by the news that his wife wants “out” but that doesn’t mean she hasn’t given plenty of warning. It usually means he wasn’t listening. “Sudden Divorce Syndrome” assumes impulsive behavior on the part of the woman. Nothing is further from the truth.  Perhaps a better term would be “Shocked Divorce Syndrome.” That certainly is an accurate description of these men who find themselves blindsided.

I have represented both the man and woman in these situations.  Here are my impressions of what I am seeing.  Men and women think and react very differently.  Often, the woman will monitor the relationship for a period, and will by nature attempt to fix it.  The man may perceive this as nagging or complaining.  The man then may become more distant and withdrawn.  As time passes, without counseling, neither party is happy and their needs become unmet.  The wife may suppress her feelings for a period in hopes that the situation will change.  Ultimately, the wife concludes that her only choice for happiness is to separate and to file for divorce.  The man is caught unaware of the situation, and even if he offers to change, he has missed that opportunity.  The woman says that she has become tired of “talking to the wall.”  When I inquire of her what is wrong she will answer, “Everything.”

As a psychotherapist in private practice for 25 years I see this happen with regularity. The struggle and ambivalence women experience about leaving their marriage cannot be overstated. And often they struggle for a really long time. When I ask women “how long have you been unhappy?” I find that most respond with a time line that represents roughly half the life of the marriage. In other words, a woman who is married for 20 years will often say she has been unhappy for 10 years. Again, there is nothing sudden about these decisions. Women don’t leave on a whim. On the contrary, many of them stay too long.

Prior to seeking a divorce, they frequently show up in my office on the referral of their family physician. They have headaches, digestive problems, insomnia, depression or anxiety. These can be symptoms of living in an untenable relationship for years. These physical ailments are manifestations of what happens when we live our lives in a way that goes against our value system. It puts us “ill at ease” or in “dis-ease” and when we make change to remedy the situation, these ailments often abate. I have heard countless women exclaim, “I had no idea how much stress I was living with, until I ended my marriage.”

According to an article, Sudden Divorce Syndrome, written by John Sedgwick in BestLife Magazine, one in four men who were divorced in the previous year said they “never saw it coming. These statistics are supported by an AARP poll.  Only 14 percent of divorced women said they experienced the same unexpected shock. Dr Lori Buckley says, “The warning signs are usually there, but the male mind is simply not very adept at recognizing them.  When women make up their mind that the relationship is over, they stop talking about the relationship.  Men interpret a woman’s lack of complaining as satisfaction.  But more often, it’s because she’s simply given up.”  And just because a man has been married for a long time and has been a good financial provider, there is no reason to assume all is well.  That is exactly when divorce statistics swell.  Many women, as they approach age 40, believe it’s now or never for getting their life back on track.  It’s the same phenomenon as older wealthy men trading in their long-time partners for trophy wives, only it’s the women who are dropping their men. To read more of Mr. Sedgwick’s opinions on this topic and how he believes that men pay a premium in emotional cost in divorce, click here.

I can’t agree more that men interpret a lack of complaining as satisfaction. However, if we examine those statistics they are, in fact, not very different. One in four is actually 25% which is not so dramatically different than 14%! In truth, women are as likely to overlook their husband’s dissatisfaction. Frequently men feel ignored and replaced by their wife’s dedication to children. The women is then blindsided when the man decides to divorce or she discovers an affair. Men and women often take each other for granted, minimize problems, over focus on career, money issues or child- rearing. It is well documented and obvious to the casual observer that most couples spend more time watching television or on the internet than engaging in dialogue. Both sexes hold responsibility for this lapse in connection.

Dr. Ned Hostein, MD., a Harvard-trained public health specialist and the Board Chairman of Fathers and Families, explains that there is a physical toll from divorce brought on by excess stress.  He notes: “The top 5 causes of human stress are: 1) the death of a child 2) the loss of a spouse 3) the loss of a home 4) serious financial woes and 5) losing a relationship with a child…Four of these five are involved when someone goes through a divorce…  According to a study done by the American Journal of Psychiatry, blood pressure and cholesterol levels rise and the risk of heart disease and coronary failure increases sharply.  Other problems associated with Sudden Divorce Syndrome include diabetes and cirrhosis of the liver, in part because distraught people may turn to unhealthy behaviors, like drinking, after a break up.  Statistically, divorced men are nine times more likely to commit suicide than divorced women!”

I question the above statistics. If Sudden Divorce Syndrome is not even a recognized diagnosis then how can we attribute diabetes or cirrhosis to its existence? Diabetes is clearly related to obesity and poor diet choices and cirrhosis often occurs after years of abusing alcohol.

I also would like to provide another resource regarding life stressors. According to, the top 10 stress situations are:

  • Death of spouse
  • Divorce
  • Marital separation
  • Jail term or death of close family member
  • Personal injury or illness
  • Marriage
  • Loss of job due to termination
  • Marital reconciliation or retirement
  • Pregnancy
  • Change in financial state

While divorce is stressful, I think we do a disservice to all involved when we skew the information. All parties feel badly enough without frightening them with distorted statistics. Furthermore, if you look at the above list, you will see that stress also results from “happy” occasions. Stress is a part of life. We cannot avoid it, but we can learn to deal with it in healthier ways. Excess food and abuse of alcohol are examples of unhealthy coping choices.  Let’s be clear- people have choices in their behavior. It is not a foregone conclusion that everyone who divorces gets cirrhosis or diabetes! Let’s not paint pictures of victims of divorce. Let’s encourage healthy choices and support empowerment and resilience.

Typically, the husband will often believe it is fundamentally unfair that the wife should receive half their married property and retirement account, and often spousal support.  His entire plan for “enjoying retirement” is dramatically altered.  These cases are very difficult for the abandoned spouse.

Each partner actually experiences two divorces. One is the legal divorce and the other is the emotional divorce. While the couple experience the legal divorce on the same time line, the emotional divorce happens on individual time lines. So, the woman who says” I am done” is emotionally divorced before she begins the legal process.  She may present as logical, cool and “all business”. Her husband may see her as unfeeling and heartless.  Her detachment indicates she is emotionally divorced. He may, on the other hand, not even have begun to work on the emotional process of divorce. I have seen this in reverse as well. The man has emotionally “moved on” and the woman doesn’t know what has hit her. The chasm created by the gap in their emotional process can often play out in the legal area. In short, the further apart a couple is in their emotional uncoupling process, the more likely an acrimonious legal divorce.

The best advice I can offer is to seek the services of an excellent marriage counselor as early as possible if you have any suspicion that your spouse has become disenchanted or withdrawn.  Discuss it candidly, and with professional help you may be able to work through the issue. If your wife is bringing up the same recurring marital issues, you had better pay attention. And my advice to men is to stop living in a fantasy world.  The complaints may or may not be valid, however they are real to your wife, and you’re going to have some major problems if you ignore them. Don’t wait until the process server slaps a divorce complaint in your hand!

Over the years in my practice I have heard “Marriage counseling doesn’t work”. The problem is not that it doesn’t work, but that marriage therapy is not a miracle cure. If you have physical symptoms, the sooner you seek medical help, the less drastic, prolonged, painful and costly your treatment will be. The same is true for a marriage showing symptoms of distress. The sooner you address the problem, the more likely the marriage can be saved. One final piece of advice, if your partner says he/she is having a problem, just because you don’t think there is a problem, doesn’t mean you should ignore the situation. In a marriage if one person is unhappy, then something is wrong and help from a professional should be sought out as soon as possible. Don’t wait until you are dragging the corpse of your marriage into a therapist’s office.



Donna F. Ferber, LPC, LADC, is a licensed psychotherapist in Connecticut and the author of From Ex-Wife to Exceptional Life: A Woman’s Journey through Divorce, which won an Honorable Mention Award by the Independent Publishers Association. To read more about the author and her work, please visit


Attorney Robert L. Mues is the author of “Divorce in Ohio”, featured in “Who’s Who in American Law”, and is also the managing partner of Dayton, Ohio law firm, Holzfaster, Cecil, McKnight & Mues.

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Brian Galbraith

Brian Galbraith is the owner and founder of Galbraith Family Law Professional Corporation. Brian is known in the legal community for his commitment to efficiently practicing family law using technology and streamlining the divorce processes.

Reader Interactions


  1. Man, you hit the nail on the head. I’m a woman who is 67. And I filed this year. I am married to a busy doctor who is too busy for anything else in his life. I’ve weathered a prolonged affair, his lack of remorse, feeling neglected, abandoned, invalidated, dismissed, unappreciated, no intimate life at all, no special time away just for us.

    He will not even approach talking about plans for retirement. I cannot imagine living with him another 20 years. Already my body has said ‘no’ for a long time: high blood pressure, depression, insomnia, cancer, digestive issues.

    I’ve been asking for change for years. I separated three years ago and it’s such a peaceful, different life. I do miss the companionship, but not the reality of an empty shell that has been called a ‘marriage’.

    I’ve hired the best family law/divorce attorney in my state.

  2. Never underestimate a womans need for attention and validation. A woman never loves a man, they only love the way a man makes THEM feel. Tied directly to how other women view her relationship. What they really want is for other women to envy them. And if they don’t get that, then all the “sad” emotions start to build up.

    They have a complete lack of accountability and will make things up to escape being at fault. And they won’t actually communicate they are unhappy (unhappiness caused by not being externally validated) They will marry someone because he is rich and has a “high status job” such as a doctor just because it makes them FEEL better than other women. Yet for the man to be in that job, he needs to work all the time but women also hate that because he won’t be around to give them attention.

    Attention and validation, it’s all they care about. They rely on the opinions of other women to make them feel happy, but they also want those other women to fail.

    Women are selfish, envy seeking creatures. Leave them to the torment of their own mind. Because most of their problems are just nonsense

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